Recipe of Best Healthy Ground Beef Recipes

Chef John's Swedish Meatballs

This easy ground beef recipe is super versatile as well:

Easy Healthy Ground Beef Recipes Two Healthy Kitchens

Recipe Summary Chef John's Swedish Meatballs

Swedish meatballs, traditionally served with boiled potatoes and lingonberry preserves, are a hearty meal the whole family will love!

Ingredients | Best Healthy Ground Beef Recipes

  • Meatballs:
  • 2 tablespoons butter
  • ½ yellow onion, finely chopped
  • 1 ½ teaspoons fine salt
  • ¼ cup milk
  • 2 large eggs
  • ⅓ cup plain bread crumbs
  • ¾ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • 1 pinch cayenne pepper, or to taste
  • 1 pound ground beef chuck
  • 1 pound ground pork
  • Gravy:
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 ¼ cups beef broth
  • ½ cup heavy cream
  • ½ teaspoon white sugar
  • ¼ teaspoon Worcestershire sauce
  • salt and freshly ground black pepper to taste
  • cooking spray
  • Directions

  • Melt 2 tablespoons butter in a large skillet over medium heat. Cook and stir onion and 1 1/2 teaspoons salt in butter until onion begins to turn translucent, about 6 minutes.
  • Transfer onion mixture to a large bowl. Add milk, eggs, bread crumbs, black pepper, nutmeg, allspice, and cayenne pepper to the breadcrumb mixture; stir to combine.
  • Mix beef and pork into the bread crumb mixture. Cover with plastic wrap and refrigerate for 1 hour.
  • Melt 2 tablespoons butter in a large skillet over medium heat; whisk flour into butter and cook until golden brown, 4 to 5 minutes. Slowly whisk beef broth into butter mixture.
  • Increase heat to medium-high, whisk cream into mixture and bring to a simmer. Stir sugar and Worcestershire sauce into gravy. Simmer until slightly thickened, 6 to 7 minutes. Season with salt and black pepper. Remove from heat and set aside.
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and lightly coat foil with cooking spray.
  • Roll 2 to 3 tablespoons meatball mixture into a ball using wet hands; repeat with remaining meatball mixture. Place meatballs on the prepared baking sheet.
  • Bake in the preheated oven until browned, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Transfer meatballs to the gravy and cook over medium-low heat until warmed through, about 5 minutes.
  • Info | Best Healthy Ground Beef Recipes

    prep: 30 mins cook: 35 mins additional: 1 hr total: 2 hrs 5 mins Servings: 6 Yield: 6 servings

    TAG : Chef John's Swedish Meatballs

    World Cuisine Recipes, European, Scandinavian,


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