Simple Way to Brown Rice Salad Recipes Healthy

Garlic Chicken Fried Brown Rice

Name: Simple Way to Brown Rice Salad Recipes Healthy
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings

Brown rice promotes heart health, controls diabetes, helps in weight loss, strengthens immunity and prevents in this article, we'll talk about the nutrition aspects and health benefits of brown rice and brown rice recipes for weight loss.

Healthy Brown Rice Salad With Lentil Creamy Avocado Dressing

Recipe Summary Garlic Chicken Fried Brown Rice

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Ingredients | Brown Rice Salad Recipes Healthy

2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

½ red bell pepper, chopped

½ cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

Directions

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Info | Brown Rice Salad Recipes Healthy

prep: 20 mins cook: 15 mins total: 35 mins Servings: 3 Yield: 3 servings

TAG : Garlic Chicken Fried Brown Rice

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