Vegetarian Chickpea Sandwich Filling

Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches.

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Lunch Ideas

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Directions

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Info | Healthy Lunch Ideas

prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

TAG : Vegetarian Chickpea Sandwich Filling

Main Dish Recipes, Sandwich Recipes,