Easiest Way to Make Slow Cooker Recipes Healthy Meal Prep

Instant Pot® Taco Bowls

When you're trying to eat healthy, planning is key.

Healthy Slow Cooker Chicken Meal Prep A Sweet Pea Chef

Recipe Summary Instant Pot® Taco Bowls

Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. It makes enough for a week of prepped lunches. Garnish with salsa, sour cream, avocado, and cilantro before serving.

Ingredients | Slow Cooker Recipes Healthy Meal Prep

  • 2 tablespoons olive oil
  • 2 pounds beef stew meat
  • ½ onion, sliced
  • ⅓ cup taco seasoning mix (such as Savory Spice®)
  • ¼ cup water
  • 2 teaspoons garlic salt
  • 2 ½ cups water
  • 1 (10 ounce) bag yellow rice (such as Vigo®)
  • 1 (15.25 ounce) can black beans, drained, or to taste
  • 1 (15.25 ounce) can corn kernels, drained, or to taste
  • 1 (8 ounce) package shredded Cheddar cheese, or to taste
  • Directions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt. Stir to combine.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, bring 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.
  • Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Let cool completely.
  • Divide beef and rice among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
  • Info | Slow Cooker Recipes Healthy Meal Prep

    prep: 10 mins cook: 50 mins additional: 40 mins total: 1 hr 40 mins Servings: 6 Yield: 6 servings

    TAG : Instant Pot® Taco Bowls

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