How to Make Healthy Chicken Breast Recipes Oven

Chef John's Chicken Kiev

Healthy grilling | mojo chicken breast with citrusthe fit fork.

Baked Chicken Breasts With Lemon Veggies Eatwell101

Recipe Summary Chef John's Chicken Kiev

I'm not going to say this chicken Kiev is 'easy to make.' It's really not. So, why try? Because, if and when you pull this off, you'll be enjoying one of the greatest chicken experiences of your life. It's also one of the greatest garlic experiences of your life, as well as one of the greatest butter experiences of your life.

Ingredients | Healthy Chicken Breast Recipes Oven

  • 2 cloves garlic, minced
  • 1 pinch salt
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 6 tablespoons unsalted butter
  • 4 (8 ounce) skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
  • salt and pepper to taste
  • 1 cup all-purpose flour
  • 2 teaspoons salt
  • 2 eggs, beaten
  • 2 cups panko bread crumbs
  • 1 pinch cayenne pepper
  • 2 cups vegetable oil for frying, or as needed
  • Directions

  • Grind garlic and a pinch of salt together in a mortar and pestle until garlic is completely smashed. Add parsley and mix until completely incorporated. Pound butter into garlic mixture with pestle until parsley and garlic are fully incorporated into the butter. Wrap the butter mixture in plastic wrap and refrigerate until cold, at least 15 minutes.
  • Season chicken breasts with salt and pepper. Place 1/4 the butter mixture in the center of wider end of each chicken breast. Fold the narrower end of each chicken breast up over the butter to form a tight pocket around the butter. Gather the sides of each chicken breast to the center to form a round ball. The top of the chicken will be smooth and the bottom will be gathered. Tightly wrap each chicken breast ball in plastic wrap, put wrapped breasts on a plate, and chill in the freezer until the gathered bottoms hold together and are slightly firm, about 30 minutes.
  • Whisk flour and 2 teaspoons salt together in a shallow bowl. Whisk eggs together in another shallow bowl. Pour panko bread crumbs into another bowl.
  • Remove chicken breast balls from plastic wrap. Gently press each chicken breast ball into flour mixture to coat and shake off any excess flour. Dip into beaten eggs, then press into bread crumbs. Place breaded chicken onto a plate, cover with plastic wrap, and return to the freezer to chill until firm, about 15 minutes.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Working in batches, cook chicken, gathered-side down, in hot oil and until lightly golden on both sides, about 1 minute per side. Transfer to prepared baking sheet. Sprinkle salt and cayenne pepper over the top.
  • Bake in the preheated oven until you can hear the butter start to sizzle on the baking sheet, 15 to 17 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let rest for 5 minutes before serving.
  • Info | Healthy Chicken Breast Recipes Oven

    prep: 30 mins cook: 20 mins additional: 45 mins total: 1 hr 35 mins Servings: 4 Yield: 4 servings

    TAG : Chef John's Chicken Kiev

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,


    Images of Healthy Chicken Breast Recipes Oven

    Healthy Chicken Breast Recipes Oven - Preheat oven to 450 degrees.

    Healthy Baked Chicken Breast Recipe Healthy Kitchen 101 healthy baked chicken breast recipe healthy kitchen 101

    Healthy Baked Chicken Breast Recipe Healthy Kitchen 101

    Oven Baked Chicken Breast Immaculate Bites oven baked chicken breast

    Oven Baked Chicken Breast Immaculate Bites

    Baked Chicken Breasts With Lemon Veggies Eatwell101 baked chicken breasts with lemon veggies

    Baked Chicken Breasts With Lemon Veggies Eatwell101

    Oven Baked Chicken Breast Extra Juicy Healthy Recipe Ifoodreal Com baked chicken breast extra juicy healthy recipe

    Oven Baked Chicken Breast Extra Juicy Healthy Recipe Ifoodreal Com

    Baked Chicken Parmesan healthy chicken parmesan

    Baked Chicken Parmesan

    Easy Healthy Baked Lemon Chicken easy healthy baked lemon chicken

    Easy Healthy Baked Lemon Chicken

    Oven Baked Chicken Breasts The Best Way To Bake Chicken Breasts juicy oven baked chicken breasts

    Oven Baked Chicken Breasts The Best Way To Bake Chicken Breasts

    Baked Chicken Breast Gimme Some Oven gimme some oven

    Baked Chicken Breast Gimme Some Oven

    Easy Healthy Baked Lemon Chicken easy healthy baked lemon chicken

    Easy Healthy Baked Lemon Chicken

    60 Healthy Chicken Breast Recipes Cooking Light 60 healthy chicken breast recipes

    60 Healthy Chicken Breast Recipes Cooking Light

    Random Posts

  • Beef Chuck Roast Recipes
  • Keto Cookie Recipes Peanut Butter
  • Asian Chicken Liver Recipes
  • Healthy Dinner Recipes To Lose Weight With Chicken
  • Kale Salad
  • Pork Belly Tacos
  • Pork Chop Recipes With Mushrooms
  • Chicken Flavored Ramen Noodle Recipes
  • Beef Stroganoff Noodles
  • Simple Chinese Food Recipes For Dinner
  • Thick Boneless Pork Chop Recipes
  • Sandwich Lunch Ideas For Kids At Home
  • Pasta Recipes With Ground Beef And Vegetables
  • Best Chicken Dinner Recipes
  • Oven Baked Simple Chicken Breast Recipes For Dinner
  • Popular Posts

  • Healthy Beef Mince Recipes Uk
  • Garlic Parmesan Instant Pot Chicken Breast Recipes
  • Instant Pot Chicken Recipes Kid Friendly
  • Healthy Instant Pot Chicken Breast Recipes
  • Christmas Pie Recipes Uk
  • Soup Recipes With Beef Broth And Ground Beef
  • Ground Beef Crock Pot Recipes Keto
  • Healthy Boneless Skinless Chicken Thigh Recipes
  • Diced Beef Slow Cooker Recipes Easy
  • Pork Belly Recipes Asian
  • Chocolate Pie Recipes For Thanksgiving
  • Apricot Chicken Recipes Easy
  • Bbq Pork Loin Sandwich
  • Smoked Salmon Dinner Recipes
  • Recipes Using Pulled Pork Meat