Recipe of Healthy Dinners Ideas For Weight Loss

Vegan Bean Taco Filling

Name: Recipe of Healthy Dinners Ideas For Weight Loss
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings

Healthy vegan recipes for weight loss.

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Recipe Summary Vegan Bean Taco Filling

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Ingredients | Healthy Dinners Ideas For Weight Loss

1 tablespoon olive oil

1 onion, diced

2 cloves garlic, minced

1 bell pepper, chopped

2 (14.5 ounce) cans black beans, rinsed, drained, and mashed

2 tablespoons yellow cornmeal

1 ½ tablespoons cumin

1 teaspoon paprika

1 teaspoon cayenne pepper

1 teaspoon chili powder

1 cup salsa

Directions

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Info | Healthy Dinners Ideas For Weight Loss

prep: 15 mins cook: 15 mins total: 30 mins Servings: 8 Yield: 8 servings

TAG : Vegan Bean Taco Filling

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