Black Bean And Corn Quesadillas
Here are seven quick, easy, and healthy lunch ideas that you can throw together in 5 minutes flat.
Recipe Summary Black Bean And Corn Quesadillas
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Ingredients | Lunch Ideas Healthy Quick2 teaspoons olive oil3 tablespoons finely chopped onion1 (15.5 ounce) can black beans, drained and rinsed1 (10 ounce) can whole kernel corn, drained1 tablespoon brown sugar¼ cup salsa¼ teaspoon red pepper flakes2 tablespoons butter, divided8 (8 inch) flour tortillas1 ½ cups shredded Monterey Jack cheese, dividedDirectionsHeat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.Info | Lunch Ideas Healthy Quickprep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
8
Yield:
8 small quesadillas
TAG : Black Bean And Corn QuesadillasWorld Cuisine Recipes, Latin American, Mexican,