Simple Way to Teenager Healthy Lunch Ideas For Teens

Black Bean And Couscous Salad

Name: Simple Way to Teenager Healthy Lunch Ideas For Teens
Prep time: 30 min
Total time: 35 min
Yield: 8 to 10 servings

You can also give grilled chicken salad with hummus of your cho.

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Recipe Summary Black Bean And Couscous Salad

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Ingredients | Teenager Healthy Lunch Ideas For Teens

1 cup uncooked couscous

1 ¼ cups chicken broth

3 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1 teaspoon red wine vinegar

½ teaspoon ground cumin

8 green onions, chopped

1 red bell pepper, seeded and chopped

¼ cup chopped fresh cilantro

1 cup frozen corn kernels, thawed

2 (15 ounce) cans black beans, drained

salt and pepper to taste

Directions

Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.

In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.

Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Info | Teenager Healthy Lunch Ideas For Teens

prep: 30 mins additional: 5 mins total: 35 mins Servings: 8 Yield: 8 to 10 servings

TAG : Black Bean And Couscous Salad

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Images of Teenager Healthy Lunch Ideas For Teens

Teenager Healthy Lunch Ideas For Teens - Your body needs this energy to grow and function you need healthy fats and carbohydrates so your body has the right types of calories to keep energy levels up without the notorious sugar crash while maintaining a healthy weight.