Veggie-Packed Chicken Fried Rice
.sugar recipes on yummly | sunbutter cookie dough yogurt, cookie dough doughnuts {cookie dough week!}, paleo people deserve cookie dough, too cookie dough.
Recipe Summary Veggie-Packed Chicken Fried Rice
This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.
Ingredients | Cookie Dough Recipe Without Brown Sugar9 teaspoons vegetable oil, divided1 red bell pepper, cut into strips½ medium onion, sliced1 (6 ounce) skinless, boneless chicken breast half, cut into cubes2 cups chopped zucchini2 cups chopped carrots1 cup chopped cabbage1 cup chopped sugar snap peas⅓ cup low-sodium chicken or vegetable broth1 ½ tablespoons minced garlic1 tablespoon minced fresh ginger2 cups cooked short-grain brown rice2 tablespoons low-sodium soy sauce2 teaspoons sesame oil¼ cup sliced green onions½ teaspoon saltDirectionsHeat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.For the 6 cups mixed vegetables, your can use your favorites such as broccoli, Brussels sprouts, cabbage, carrots, cauliflower, green beans, snap peas, and/or zucchini. Choose a mix of those you like most.Info | Cookie Dough Recipe Without Brown Sugarprep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
4
Yield:
6 cups
TAG : Veggie-Packed Chicken Fried RiceMeat and Poultry Recipes, Chicken, Chicken Breast Recipes,