Mediterranean Chicken Skillet Dinner
If you love the convenience of a rotisserie chicken, try slow cooking a whole chicken at home instead.
Recipe Summary Mediterranean Chicken Skillet Dinner
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.
Ingredients | Whole Chicken Crock Pot Recipes1 teaspoon dried oregano, divided½ teaspoon black pepper, divided1 pinch Salt to taste4 (6 ounce) skinless, boneless chicken breast halves2 tablespoons olive oil, divided1 small lemon, cut into 8 slices¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes2 large garlic cloves, minced1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice⅓ cup unsalted chicken stock1 (6 ounce) package fresh baby spinach1 ounce feta cheese, crumbled (Optional)2 tablespoons toasted pine nutsDirectionsCombine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.Calories 418.58
Fat 16.65
Saturated Fat 2.28
Mono Fat 7.49
Poly Fat 3.06
Protein 43.06
Carbohydrates 21.53
Dietary Fiber 1.77
Soluable Fiber 0
Insoluable Fiber 0
Total Sugars 1.55
Added Sugar 0
VItamin A 2902.2
Vitamin C 40.71
Vitamin B1 0.37
Vitamin B2 0.35
Vitamin B3 18.52
Vitamin B3 - Niacin 26.68
Vitamin B6 1.46
Vitamin B12 0.36
Vitamin D - IU 1.7
Folate 136.5
Vitamin K 212.5
Calcium 96.06
Iron 3.48
Magnesium 98.94
Sodium 561.28
Potassium 840.17
Selenium 39.66
Manganese 0.9Info | Whole Chicken Crock Pot Recipesprep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 chicken breasts
TAG : Mediterranean Chicken Skillet DinnerTrusted Brands: Recipes and Tips, UNCLE BEN'S®,
