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Quinoa Black Bean Burgers

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Recipe Summary Quinoa Black Bean Burgers

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Ingredients | Healthy Lunch Recipes For Weight Loss

  • 1 (15 ounce) can black beans, rinsed and drained
  • ¼ cup quinoa
  • ½ cup water
  • ½ cup bread crumbs
  • ¼ cup minced yellow bell pepper
  • 2 tablespoons minced onion
  • 1 large clove garlic, minced
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon salt
  • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
  • 1 egg
  • 3 tablespoons olive oil
  • Directions

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
  • Info | Healthy Lunch Recipes For Weight Loss

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 5 Yield: 5 burgers

    TAG : Quinoa Black Bean Burgers

    Main Dish Recipes, Burger Recipes, Veggie,


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