Quinoa Black Bean Burgers
Looking for keto indian food vegetarian recipes to make in your instant pot or stove top?
Recipe Summary Quinoa Black Bean Burgers
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Ingredients | Egg Recipes For Lunch Indian1 (15 ounce) can black beans, rinsed and drained¼ cup quinoa½ cup water½ cup bread crumbs¼ cup minced yellow bell pepper2 tablespoons minced onion1 large clove garlic, minced1 ½ teaspoons ground cumin½ teaspoon salt1 teaspoon hot pepper sauce (such as Frank's RedHot®)1 egg3 tablespoons olive oilDirectionsBring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.Form the black bean mixture into 5 patties.Heat the olive oil in a large skillet.Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.Info | Egg Recipes For Lunch Indianprep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
5
Yield:
5 burgers
TAG : Quinoa Black Bean BurgersMain Dish Recipes, Burger Recipes, Veggie,