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Quinoa And Black Beans

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Recipe Summary Quinoa And Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Ingredients | Healthy Vegan Dinner Recipes For Weight Loss

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup chopped fresh cilantro
  • Directions

  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
  • Info | Healthy Vegan Dinner Recipes For Weight Loss

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 10 Yield: 10 servings

    TAG : Quinoa And Black Beans

    Side Dish, Grain Side Dish Recipes,


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