Steps to Make Pasta Recipes With Chicken Breast

Keto Chicken Parmesan

Chicken breast recipes are packed with lean protein, try these ideas from jamie oliver for a tasty meal, from chicken fajitas to roasted chicken breast.

Creamy Italian Chicken Pasta Recipe In 30 Minutes

Recipe Summary Keto Chicken Parmesan

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients | Pasta Recipes With Chicken Breast

  • 1 (8 ounce) skinless, boneless chicken breast
  • 1 egg
  • 1 tablespoon heavy whipping cream
  • 1 ½ ounces pork rinds, crushed
  • 1 ounce grated Parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes (Optional)
  • ½ teaspoon ground black pepper
  • ½ teaspoon Italian seasoning
  • ½ cup jarred tomato sauce (such as Rao's®)
  • ¼ cup shredded mozzarella cheese
  • 1 tablespoon ghee (clarified butter)
  • Directions

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Beat egg and cream together in a bowl.
  • Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Broil until cheese is bubbling and barely browned, about 2 minutes.
  • Info | Pasta Recipes With Chicken Breast

    prep: 20 mins cook: 8 mins total: 28 mins Servings: 2 Yield: 2 servings

    TAG : Keto Chicken Parmesan

    Main Dish Recipes, Chicken, Chicken Parmesan Recipes,


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