Indian Sweet Potato And Lentil Soup
Hello, bhavana back here with kids lunch box series, where i share healthy.
Recipe Summary Indian Sweet Potato And Lentil Soup
Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!
Ingredients | Healthy Recipes For Kids Indian1 tablespoon olive oil1 large onion, minced6 cloves garlic, minced2 pinches red pepper flakes½ teaspoon ground turmeric1 ½ teaspoons garam masala1 cup lentils4 cups vegetable broth2 sweet potatoes, peeled and cut into 1/2-inch cubes4 cups chopped fresh spinach1 pinch salt to tasteDirectionsHeat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.Info | Healthy Recipes For Kids Indianprep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
4
Yield:
4 servings
TAG : Indian Sweet Potato And Lentil SoupSoups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Sweet Potato Soup Recipes,